That's why it is crucial that we do everything we can to ensure that we get enough sleep. See what difference waking up early can make in your life by trying out the processes mentioned here for at least a week. When you wake up feeling exhausted the last thing on your mind is probably going to be exercised. Brush your teeth, and wash your face with warm water. First, you need to set yourself up for restful sleep before bed, ensuring that you’re sufficiently rested. Follow these tips to fall asleep faster and have a more restful, refreshing night: Do something relaxing before you go to bed. Schedule a break between the stress of the day and going to sleep. Lifestyle factors, medical conditions, and medications can make it hard to wake up. Having a bowl of porridge before bed can not only give you a better night’s sleep, which will help you to wake up feeling refreshed but provides a slow energy release that will last through to the morning. How refreshed and energised you feel in the morning is effected by how you wake up and start your day. It is safe to say that most of us know how detrimental a lack of sleep can be to our bodies. 15 tips to wake up feeling energized. Whether you had a rough night of sleep, not enough sleep, or are just not ready for the day, there are remedies you can use to look more refreshed. "Some helpful advice on waking up (as well as some I already do) as I have to wake at 6am to get on the bus for an hour followed by a 30 minute walk to work. Conclusion: Wake up early for more success and happiness. “In terms of how long you should sleep, there’s variability from person to person, but the American Academy of Sleep Medicine and the Sleep Research Society recommends that you get at … The path to waking up energized is twofold. Sleep Advisor . 5 Ways to Wake Up Rested And Refreshed After Too Little Sleep. And we provided tips for getting into the habit of rising earlier than usual. Expert Advice. Advertisement. "If you sleep longer than 20 minutes, you'll wake up groggy," says Vicario. When you wake up, play some really loud or crazy music. Then, you need to find ways to boost alertness in the morning, so you’re ready to meet the day. Aim to go to bed and wake up at the same time everyday, even on weekends. How to Look Refreshed when You Wake Up. I find showering first thing and a good cup of tea with a decent breakfast (water makes me physically sick) are particularly helpful methods and I highly recommend. Hang a gorgeous painting or cloth on your walls, put out flowers, eat colorful fruit for breakfast, and wake up refreshed. If you don't want to wake your family members, just put on some headphones. Beat the tiredness with exercise. That helps wake you up. Photo source: fotolia Waking up unrefreshed after sleep in the morning is a common problem. While research shows that it can refresh the mind and boost creativity, you shouldn't let yourself snooze longer. 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